This will keep you motivated in a challenging position
Working in a challenging job can be energizing and rewarding, but it can also bring moments of stress and exhaustion. How do you stay motivated when the workload is high, tasks are complex or things are not going the way you want them to?
8 tips for motivation
1. Set realistic goals
Having a clear goal is essential to staying motivated. Also, make these goals specific by making them SMART (specific, measurable, acceptable, realistic and time-bound), for example. This makes the work more manageable and gives you a concrete point to work toward. Celebrate small successes so as not to lose sight of the goal.
2. Focus on self-development
A challenging job often provides opportunities to learn new skills. Try to see obstacles as moments of growth and invest in training, courses and workshops to meet the challenges. Constantly developing yourself will not only keep you motivated, but also increase your value to the company and in the job market.
3. Create a positive work environment
A stimulating work environment is important for your motivation. Surround yourself with colleagues who inspire and motivate you. Also consider little things that make you work well such as a tidy work environment and make time for short breaks to refresh thoughts.
4. Maintain a healthy work-life balance.
If you are not careful, a challenging job can begin to dominate your life. Set boundaries and schedule time for relaxation and social activities. A healthy balance reduces stress and gives you the energy to stay focused and productive.
5. Look for intrinsic motivation
Motivation from within yourself is often more powerful than external rewards. Ask yourself: why am I doing this work? And what am I contributing to the greater good? Realizing that your efforts are making a difference can quickly boost your motivation.
6. Take care of your vitality
A vital lifestyle directly affects your motivation and energy. No matter how busy work is, make sure you get enough sleep, eat healthy and get plenty of exercise. Even a short walk at lunch or a nice meal can improve your mood and productivity.
7. Ask for support
Everyone needs help from time to time. Don't be afraid to ask colleagues or supervisors for support. Working together to find a solution can ease your workload, increase your motivation, and it gives you a chance to learn informally.
8. Reward yourself
Achieved a difficult goal? Reward yourself. Whether it's a day off, a nice dinner or something you've been looking forward to for a while. Rewards keep you looking forward to something and keep you motivated to keep going.
